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Ways of Keeping Fit!

There must be a way that suits your need!

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Weight Training

With our muscle starts to lose at your 30's, weight training is the best way to keep rejuvenating.
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Stretch For Better

Posture adjustment's great helper!

Release your tightness then strengthen up!

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Cardio & HIIT

To keep the balance of your Calories consuming Formula, Cardio & HIIT is a powerful tool!

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Build Up Your Personal Plan

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Who needs a Personal Trainer?

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Who needs a Personal Trainer?

Type A: Beginners
If you just start weight(resistance) training for every reasons, but not sure about how to start.

Type B: Experiences by no time
If you know how to use the machines or how to squat, but just want to follow a program to take you to your fitness goal.

 

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Who doesn't need a Personal Trainer

Self unmotivated Person

If you cannot commit to your goal, I cannot drag you to the gym.

If you don't want to move your body or control your diet, I cannot be your mum and keep nagging all day.

Frequently Asked Questions

  • Do I have to starve to get fit?

    Depends on how you define starving. But we are here to build up a life-time habit with which your weight won't bounce back hard even if you are too busy to workout.

  • How many days should I workout?

    Regularly 3 days in a week will be ideal. Make time for 45-60 mins every time.

    Or 30 mins for 4 days. 

  • How soon can I see changes?

    Once you have decided to contact Coach Phoenix by any form, you have already changed your mindset in getting fit!

    Of course for initial changes in fitness or appearance, be patient to keep doing what you are to be instructed and wait for 4 weeks!

  • What if I don't have time to the gym?

    We provide some at-home exercise with body weight and small tools, which could help you save some time at the beginning.  But going to the gym could definitely speed up your progress.

  • Is personal training expensive?

    Comparing to the fast&delicious burgers&chip or bubble tea, it is expensive.

    Comparing to the time & cost to hospital or medical treatments, it is really low cost.