No, starving yourself isn't healthy. You will receive suggestion on your own style of diet. Starving treatment won't last long. 

Generally, 2-3 sessions per week are common for consistency and progress.

Expect tailored exercises, form guidance, motivation, and support from Coach Phoenix to reach your goals effectively. Please arrvie at least 10 min earlier to do warm up and activation which you will learn in the first few lessons. Make the workout session count!

Results vary, but noticeable improvements can come within weeks. Significant and lasting changes usually require consistent effort over several months.