✅ Activate Lower Trapezius & Serratus Anterior: Stabilize the Scapula, Reduce Shrugging!

✅ Release Tight Muscles (Pectoralis Major, Pectoralis Minor): Free up Shoulder Mobility!

✅ Advanced Weight Integration Training: Make the Activated Muscles Truly Enhance Training Performance!

🔹 1. Release & Activation (Release by stretch and massage + Neural Activation)
🔹 2. Target Muscle Training (Lower Trapezius + Serratus Anterior)
🔹 3. Weight Integration Training (Single-arm Push, Single-arm Pull, Farmer’s Walk)
🔹 4. Compound Training Application (Integrating into Bench Press, Push-ups, Lat Pulldowns)

💪 Those who shrug during Bench Press, Push-ups, or Lat Pulldowns
💪 Those with Rounded Shoulders, Forward Head Posture, or Scapular Weakness
💪 Those looking to improve Upper Body Stability

📍 Training Duration & Frequency
📆 Each session: 30 minutes, one PT guided session,2 program-guided session per week, noticeable results in 4-6 weeks!

🔥 Feel noticeable changes within 4 weeks, and completely improve your shoulder health and posture in 6-12 weeks!